IRONMAN 70.3 Sunshine Coast (2017)
Hank AMOS (#1671)
Finished
GUN TIME:
05:34:56
Place
703
OF
1292
Male
583
OF
947
45-49
96
OF
171
Swim 00:32:49 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:50 | 23:58:50 | - | - | - | - / - | 06:03:52 |
| Swim 1.9km | 00:33:56 | 00:32:49 | 505 | 415 | 63 | 3.47 / 17:16 | 06:37:51 |
T1 00:03:23 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:23 | 00:36:14 | 273 | 226 | 38 | - / - | 06:41:14 |
Cycle 02:47:02 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:34:39 | 01:10:54 | 506 | 455 | 65 | 35.83 / 01:40 | 07:15:55 |
| Bike 50.6km | 00:51:21 | 02:02:17 | 400 | 369 | 59 | 35.28 / 01:42 | 08:07:17 |
| Bike 61.4km | 00:21:22 | 02:23:40 | 426 | 392 | 61 | 34.29 / 01:44 | 08:28:41 |
| Bike 90km | 00:59:35 | 03:23:17 | 601 | 528 | 87 | 32.32 / 01:51 | 09:28:17 |
T2 00:02:56 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:56 | 03:26:14 | 527 | 415 | 63 | - / - | 09:31:15 |
Run 02:08:39 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:27:50 | 03:54:05 | 662 | 549 | 87 | 10.77 / 05:34 | 09:59:06 |
| Run 10.4km | 00:34:18 | 04:28:25 | 909 | 710 | 124 | 10.03 / 05:58 | 10:33:25 |
| Run 15.4km | 00:33:53 | 05:02:19 | 905 | 705 | 124 | 9.61 / 06:14 | 11:07:19 |
| Run 21.1km | 00:32:35 | 05:34:55 | 859 | 670 | 116 | 9.83 / 06:05 | 11:39:55 |
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