IRONMAN 70.3 Sunshine Coast (2017)
Hal CROSS (#1673)
Finished
GUN TIME:
04:55:49
Place
250
OF
1292
Male
223
OF
947
45-49
22
OF
171
Swim 00:32:53 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:57:14 | 23:57:14 | - | - | - | - / - | 06:02:16 |
| Swim 1.9km | 00:35:37 | 00:32:53 | 516 | 424 | 65 | 3.46 / 17:18 | 06:37:54 |
T1 00:03:20 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:20 | 00:36:15 | 256 | 212 | 36 | - / - | 06:41:16 |
Cycle 02:40:02 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:33:11 | 01:09:27 | 301 | 284 | 32 | 37.42 / 01:36 | 07:14:28 |
| Bike 50.6km | 00:51:05 | 02:00:34 | 288 | 270 | 33 | 36.01 / 01:39 | 08:05:34 |
| Bike 61.4km | 00:19:51 | 02:20:26 | 275 | 261 | 24 | 35.36 / 01:41 | 08:25:26 |
| Bike 90km | 00:55:51 | 03:16:19 | 404 | 374 | 56 | 33.74 / 01:46 | 09:21:19 |
T2 00:02:02 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:02 | 03:18:22 | 96 | 83 | 6 | - / - | 09:23:23 |
Run 01:37:24 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:23:49 | 03:42:13 | 209 | 185 | 18 | 12.59 / 04:45 | 09:47:13 |
| Run 10.4km | 00:23:48 | 04:06:02 | 200 | 178 | 18 | 13.09 / 04:34 | 10:11:03 |
| Run 15.4km | 00:24:45 | 04:30:48 | 174 | 153 | 12 | 12.75 / 04:42 | 10:35:49 |
| Run 21.1km | 00:24:58 | 04:55:48 | 164 | 143 | 12 | 12.99 / 04:37 | 11:00:49 |
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