IRONMAN 70.3 Sunshine Coast (2017)
Jon HOWSE (#1704)
Finished
GUN TIME:
05:31:15
Place
662
OF
1292
Male
558
OF
947
65-69
1
OF
5
Swim 00:31:24 1.90km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:26 | 23:58:26 | - | - | - | - / - | 06:26:28 |
| Swim 1.9km | 00:32:55 | 00:31:24 | 363 | 301 | 2 | 3.63 / 16:31 | 06:59:24 |
T1 00:03:22 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:22 | 00:34:47 | 260 | 215 | 1 | - / - | 07:02:47 |
Cycle 02:43:46 90.0km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:35:51 | 01:10:39 | 687 | 595 | 1 | 34.63 / 01:43 | 07:38:39 |
| Bike 50.6km | 00:53:22 | 02:04:03 | 568 | 503 | 1 | 34.01 / 01:45 | 08:32:03 |
| Bike 61.4km | 00:21:26 | 02:25:30 | 562 | 501 | 1 | 33.27 / 01:48 | 08:53:31 |
| Bike 90km | 00:53:02 | 03:18:34 | 512 | 459 | 1 | 32.97 / 01:49 | 09:46:34 |
T2 00:03:20 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:20 | 03:21:56 | 709 | 553 | 3 | - / - | 09:49:56 |
Run 02:09:17 21.1km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:28:34 | 03:50:31 | 738 | 603 | 2 | 10.49 / 05:42 | 10:18:32 |
| Run 10.4km | 00:30:36 | 04:21:09 | 790 | 633 | 2 | 10.53 / 05:41 | 10:49:10 |
| Run 15.4km | 00:34:32 | 04:55:43 | 841 | 663 | 3 | 9.85 / 06:05 | 11:23:43 |
| Run 21.1km | 00:35:30 | 05:31:14 | 879 | 680 | 3 | 9.79 / 06:07 | 11:59:14 |
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