IRONMAN 70.3 Sunshine Coast (2017)
Melissa POLKINGHORNE (#279)
Finished
GUN TIME:
06:09:15
Place
1005
OF
1292
Female
220
OF
345
25-29
32
OF
54
Swim 00:38:21 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:29 | 23:58:29 | - | - | - | - / - | 06:30:31 |
| Swim 1.9km | 00:39:50 | 00:38:21 | 997 | 233 | 37 | 2.97 / 20:11 | 07:10:22 |
T1 00:07:47 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:47 | 00:46:09 | 1216 | 320 | 50 | - / - | 07:18:10 |
Cycle 03:21:46 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:40:16 | 01:26:27 | 1143 | 265 | 41 | 30.83 / 01:56 | 07:58:28 |
| Bike 50.6km | 01:05:55 | 02:32:22 | 1174 | 281 | 40 | 28.58 / 02:05 | 09:04:23 |
| Bike 61.4km | 00:25:32 | 02:57:56 | 1164 | 275 | 40 | 27.96 / 02:08 | 09:29:56 |
| Bike 90km | 01:10:00 | 04:07:57 | 1172 | 283 | 41 | 26.76 / 02:14 | 10:39:57 |
T2 00:04:32 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:32 | 04:12:30 | 1051 | 271 | 37 | - / - | 10:44:31 |
Run 01:56:42 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:26:18 | 04:38:50 | 482 | 80 | 11 | 11.4 / 05:15 | 11:10:50 |
| Run 10.4km | 00:26:28 | 05:05:19 | 464 | 77 | 12 | 11.81 / 05:04 | 11:37:20 |
| Run 15.4km | 00:31:12 | 05:36:33 | 546 | 97 | 13 | 10.99 / 05:27 | 12:08:33 |
| Run 21.1km | 00:32:40 | 06:09:14 | 612 | 117 | 14 | 10.84 / 05:31 | 12:41:14 |
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