IRONMAN 70.3 Sunshine Coast (2017)
Sophie WOOLFORD (#302)
Finished
GUN TIME:
06:30:31
Place
1122
OF
1292
Female
268
OF
345
25-29
41
OF
54
Swim 00:37:53 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:17 | 23:58:17 | - | - | - | - / - | 06:30:19 |
| Swim 1.9km | 00:39:33 | 00:37:53 | 963 | 222 | 35 | 3 / 19:56 | 07:09:53 |
T1 00:04:56 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:56 | 00:42:50 | 873 | 219 | 34 | - / - | 07:14:51 |
Cycle 03:28:51 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:40:35 | 01:23:27 | 1155 | 272 | 42 | 30.59 / 01:57 | 07:55:27 |
| Bike 50.6km | 01:07:16 | 02:30:44 | 1198 | 294 | 45 | 28.14 / 02:07 | 09:02:44 |
| Bike 61.4km | 00:27:11 | 02:57:57 | 1200 | 294 | 44 | 27.27 / 02:12 | 09:29:57 |
| Bike 90km | 01:13:44 | 04:11:42 | 1213 | 303 | 44 | 25.85 / 02:19 | 10:43:43 |
T2 00:04:01 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:01 | 04:15:45 | 924 | 226 | 33 | - / - | 10:47:45 |
Run 02:14:43 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:29:22 | 04:45:08 | 819 | 162 | 24 | 10.21 / 05:52 | 11:17:08 |
| Run 10.4km | 00:31:39 | 05:16:49 | 877 | 190 | 28 | 10.22 / 05:52 | 11:48:49 |
| Run 15.4km | 00:36:48 | 05:53:38 | 938 | 217 | 33 | 9.44 / 06:21 | 12:25:39 |
| Run 21.1km | 00:36:50 | 06:30:30 | 961 | 232 | 33 | 9.39 / 06:23 | 13:02:30 |
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