IRONMAN 70.3 Sunshine Coast (2017)
James ALEXANDER (#303)
Finished
GUN TIME:
04:21:46
Place
42
OF
1292
Male
42
OF
947
30-34
5
OF
126
Swim 00:31:00 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:57:53 | 23:57:53 | - | - | - | - / - | 06:32:55 |
| Swim 1.9km | 00:33:05 | 00:31:00 | 322 | 272 | 50 | 3.67 / 16:19 | 07:06:01 |
T1 00:03:23 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:23 | 00:34:25 | 271 | 224 | 35 | - / - | 07:09:25 |
Cycle 02:17:43 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:29:36 | 01:04:02 | 27 | 27 | 7 | 41.95 / 01:25 | 07:39:03 |
| Bike 50.6km | 00:44:53 | 01:48:57 | 24 | 24 | 3 | 40.74 / 01:28 | 08:23:57 |
| Bike 61.4km | 00:18:05 | 02:07:03 | 26 | 26 | 3 | 39.77 / 01:30 | 08:42:04 |
| Bike 90km | 00:45:05 | 02:52:10 | 25 | 25 | 3 | 39.2 / 01:31 | 09:27:10 |
T2 00:02:41 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 02:54:52 | 402 | 319 | 46 | - / - | 09:29:52 |
Run 01:26:51 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:21:48 | 03:16:41 | 70 | 66 | 9 | 13.75 / 04:21 | 09:51:42 |
| Run 10.4km | 00:20:54 | 03:37:37 | 54 | 52 | 6 | 14.6 / 04:06 | 10:12:37 |
| Run 15.4km | 00:21:53 | 03:59:31 | 47 | 46 | 5 | 14.29 / 04:11 | 10:34:32 |
| Run 21.1km | 00:22:12 | 04:21:45 | 43 | 42 | 5 | 14.57 / 04:07 | 10:56:45 |
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