IRONMAN 70.3 Sunshine Coast (2017)
Nathan COSTIN (#332)
Finished
GUN TIME:
05:41:44
Place
772
OF
1292
Male
629
OF
947
30-34
101
OF
126
Swim 00:38:17 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:57:18 | 23:57:18 | - | - | - | - / - | 06:11:19 |
| Swim 1.9km | 00:40:56 | 00:38:17 | 991 | 760 | 111 | 2.97 / 20:08 | 06:52:17 |
T1 00:05:04 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 00:43:22 | 908 | 673 | 105 | - / - | 06:57:23 |
Cycle 02:51:31 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:36:39 | 01:20:02 | 793 | 667 | 99 | 33.88 / 01:46 | 07:34:03 |
| Bike 50.6km | 00:55:22 | 02:15:25 | 719 | 614 | 95 | 32.98 / 01:49 | 08:29:26 |
| Bike 61.4km | 00:22:31 | 02:37:58 | 717 | 613 | 97 | 32.15 / 01:51 | 08:51:58 |
| Bike 90km | 00:56:55 | 03:34:54 | 713 | 611 | 94 | 31.48 / 01:54 | 09:48:55 |
T2 00:03:01 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:01 | 03:37:57 | 582 | 457 | 70 | - / - | 09:51:58 |
Run 02:03:44 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:29:32 | 04:07:31 | 834 | 664 | 107 | 10.15 / 05:54 | 10:21:31 |
| Run 10.4km | 00:29:29 | 04:37:01 | 782 | 627 | 106 | 10.56 / 05:40 | 10:51:01 |
| Run 15.4km | 00:32:54 | 05:09:56 | 794 | 628 | 107 | 10.04 / 05:58 | 11:23:57 |
| Run 21.1km | 00:31:45 | 05:41:43 | 760 | 600 | 104 | 10.23 / 05:51 | 11:55:43 |
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