IRONMAN 70.3 Sunshine Coast (2017)
Jaco DU PLESSIS (#346)
Finished
GUN TIME:
05:09:54
Place
399
OF
1292
Male
348
OF
947
30-34
63
OF
126
Swim 00:33:20 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:57:38 | 23:57:38 | - | - | - | - / - | 06:32:39 |
| Swim 1.9km | 00:35:40 | 00:33:20 | 567 | 465 | 72 | 3.41 / 17:32 | 07:08:20 |
T1 00:04:22 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:22 | 00:37:44 | 697 | 532 | 82 | - / - | 07:12:44 |
Cycle 02:44:17 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:34:38 | 01:12:23 | 503 | 452 | 81 | 35.85 / 01:40 | 07:47:23 |
| Bike 50.6km | 00:55:02 | 02:07:26 | 597 | 526 | 86 | 33.84 / 01:46 | 08:42:27 |
| Bike 61.4km | 00:21:08 | 02:28:36 | 567 | 505 | 85 | 33.23 / 01:48 | 09:03:36 |
| Bike 90km | 00:53:25 | 03:22:02 | 526 | 470 | 79 | 32.86 / 01:49 | 09:57:03 |
T2 00:03:12 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:12 | 03:25:16 | 663 | 520 | 80 | - / - | 10:00:17 |
Run 01:44:35 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:24:02 | 03:49:20 | 235 | 207 | 39 | 12.47 / 04:48 | 10:24:20 |
| Run 10.4km | 00:24:34 | 04:13:55 | 248 | 214 | 39 | 12.83 / 04:40 | 10:48:56 |
| Run 15.4km | 00:27:32 | 04:41:28 | 292 | 250 | 45 | 12.12 / 04:56 | 11:16:29 |
| Run 21.1km | 00:28:23 | 05:09:53 | 320 | 271 | 48 | 12.1 / 04:57 | 11:44:53 |
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