10th September 2017 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2017)

Gerard HOWARD (#378)
Finished
GUN TIME:  05:23:48
Place
568  OF 1292
Male
486  OF 947
30-34
84  OF 126

Swim 00:38:35 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 14:37:30 14:37:30 - - - - / - 01:19:12
Swim 1.9km 00:41:04 00:38:35 1010 773 112 2.95 / 20:18 18:43:37

T1 00:04:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:32 00:43:08 754 570 88 - / - 13:24:50

Cycle 02:48:20 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.7km 00:33:27 01:16:37 333 309 64 37.11 / 01:37 00:04:59
Bike 50.6km 00:55:30 02:12:08 555 494 82 34.11 / 01:45 17:23:51
Bike 61.4km 00:21:51 02:34:01 569 507 86 33.22 / 01:48 02:32:23
Bike 90km 00:57:26 03:31:29 629 551 87 32.07 / 01:52 02:29:51

T2 00:03:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:51 03:35:21 886 673 101 - / - 01:40:23

Run 01:48:25 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 5km 00:25:27 04:00:49 386 327 58 11.78 / 05:05 05:12:32
Run 10.4km 00:27:02 04:27:52 447 376 68 11.88 / 05:02 23:19:35
Run 15.4km 00:27:31 04:55:25 414 347 60 11.54 / 05:11 23:33:47
Run 21.1km 00:28:21 05:23:47 405 336 58 11.67 / 05:08 03:55:30