IRONMAN 70.3 Sunshine Coast (2017)
Jon LUCAS (#398)
Finished
GUN TIME:
05:53:08
Place
881
OF
1292
Male
704
OF
947
30-34
106
OF
126
Swim 00:43:41 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:06 | 23:58:06 | - | - | - | - / - | 06:35:08 |
| Swim 1.9km | 00:45:32 | 00:43:41 | 1198 | 891 | 122 | 2.6 / 22:59 | 07:20:41 |
T1 00:04:31 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:31 | 00:48:13 | 747 | 565 | 87 | - / - | 07:25:14 |
Cycle 02:53:31 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:35:04 | 01:23:19 | 564 | 501 | 89 | 35.41 / 01:41 | 08:00:19 |
| Bike 50.6km | 00:56:02 | 02:19:22 | 678 | 585 | 93 | 33.31 / 01:48 | 08:56:22 |
| Bike 61.4km | 00:22:00 | 02:41:24 | 667 | 579 | 94 | 32.55 / 01:50 | 09:18:24 |
| Bike 90km | 01:00:20 | 03:41:45 | 758 | 646 | 97 | 31.12 / 01:55 | 10:18:46 |
T2 00:03:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:27 | 03:45:13 | 750 | 585 | 91 | - / - | 10:22:14 |
Run 02:07:52 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:32:00 | 04:17:15 | 1001 | 771 | 114 | 9.37 / 06:24 | 10:54:15 |
| Run 10.4km | 00:30:24 | 04:47:40 | 919 | 716 | 111 | 9.99 / 06:00 | 11:24:40 |
| Run 15.4km | 00:33:21 | 05:21:03 | 901 | 702 | 111 | 9.64 / 06:13 | 11:58:03 |
| Run 21.1km | 00:32:02 | 05:53:07 | 846 | 662 | 108 | 9.9 / 06:03 | 12:30:07 |
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