IRONMAN 70.3 Sunshine Coast (2017)
Russ PHIMISTER (#417)
Finished
GUN TIME:
05:05:47
Place
349
OF
1292
Male
302
OF
947
30-34
55
OF
126
Swim 00:30:27 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:23 | 23:58:23 | - | - | - | - / - | 06:35:24 |
| Swim 1.9km | 00:32:01 | 00:30:27 | 272 | 229 | 43 | 3.74 / 16:01 | 07:07:27 |
T1 00:03:18 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:18 | 00:33:47 | 236 | 196 | 31 | - / - | 07:10:47 |
Cycle 02:29:45 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:31:34 | 01:05:22 | 115 | 114 | 30 | 39.34 / 01:31 | 07:42:22 |
| Bike 50.6km | 00:48:38 | 01:54:02 | 115 | 115 | 27 | 37.83 / 01:35 | 08:31:02 |
| Bike 61.4km | 00:19:19 | 02:13:22 | 116 | 116 | 28 | 36.99 / 01:37 | 08:50:23 |
| Bike 90km | 00:50:09 | 03:03:33 | 128 | 126 | 26 | 36.05 / 01:39 | 09:40:34 |
T2 00:02:54 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:54 | 03:06:29 | 514 | 405 | 62 | - / - | 09:43:29 |
Run 01:59:16 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:26:11 | 03:32:42 | 471 | 394 | 73 | 11.45 / 05:14 | 10:09:42 |
| Run 10.4km | 00:28:38 | 04:01:21 | 575 | 474 | 84 | 11.37 / 05:16 | 10:38:22 |
| Run 15.4km | 00:32:05 | 04:33:28 | 652 | 533 | 91 | 10.62 / 05:38 | 11:10:29 |
| Run 21.1km | 00:32:16 | 05:05:46 | 678 | 547 | 91 | 10.61 / 05:39 | 11:42:47 |
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