IRONMAN 70.3 Sunshine Coast (2017)
Sam POOLE (#419)
Finished
GUN TIME:
04:57:28
Place
267
OF
1292
Male
233
OF
947
30-34
45
OF
126
Swim 00:38:09 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:25 | 23:58:25 | - | - | - | - / - | 06:35:26 |
| Swim 1.9km | 00:39:42 | 00:38:09 | 982 | 754 | 110 | 2.98 / 20:05 | 07:15:10 |
T1 00:04:09 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:09 | 00:42:20 | 611 | 465 | 74 | - / - | 07:19:20 |
Cycle 02:37:59 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:34:11 | 01:16:32 | 438 | 400 | 76 | 36.32 / 01:39 | 07:53:33 |
| Bike 50.6km | 00:52:31 | 02:09:05 | 443 | 402 | 70 | 35 / 01:42 | 08:46:05 |
| Bike 61.4km | 00:19:49 | 02:28:56 | 386 | 357 | 65 | 34.56 / 01:44 | 09:05:56 |
| Bike 90km | 00:51:23 | 03:20:20 | 346 | 321 | 62 | 34.17 / 01:45 | 09:57:21 |
T2 00:02:56 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:56 | 03:23:18 | 530 | 418 | 65 | - / - | 10:00:18 |
Run 01:34:08 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:23:41 | 03:46:59 | 193 | 170 | 26 | 12.66 / 04:44 | 10:23:59 |
| Run 10.4km | 00:23:00 | 04:10:00 | 154 | 137 | 22 | 13.36 / 04:29 | 10:47:01 |
| Run 15.4km | 00:24:04 | 04:34:05 | 135 | 121 | 21 | 13.05 / 04:35 | 11:11:06 |
| Run 21.1km | 00:23:20 | 04:57:27 | 114 | 102 | 18 | 13.44 / 04:27 | 11:34:27 |
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