IRONMAN 70.3 Sunshine Coast (2017)
Cara HANSEN (#479)
Finished
GUN TIME:
06:27:09
Place
1103
OF
1292
Female
259
OF
345
30-34
54
OF
58
Swim 00:42:16 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:27 | 23:58:27 | - | - | - | - / - | 06:18:29 |
| Swim 1.9km | 00:43:46 | 00:42:16 | 1165 | 297 | 52 | 2.69 / 22:15 | 07:02:17 |
T1 00:04:57 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:57 | 00:47:15 | 874 | 220 | 40 | - / - | 07:07:15 |
Cycle 03:26:00 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:40:44 | 01:28:01 | 1164 | 279 | 55 | 30.48 / 01:58 | 07:48:01 |
| Bike 50.6km | 01:06:10 | 02:34:12 | 1188 | 289 | 55 | 28.39 / 02:06 | 08:54:13 |
| Bike 61.4km | 00:26:38 | 03:00:52 | 1186 | 286 | 55 | 27.57 / 02:10 | 09:20:52 |
| Bike 90km | 01:12:23 | 04:13:16 | 1200 | 296 | 56 | 26.21 / 02:17 | 10:33:17 |
T2 00:03:32 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:32 | 04:16:50 | 785 | 178 | 32 | - / - | 10:36:50 |
Run 02:10:17 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:31:00 | 04:47:51 | 941 | 209 | 41 | 9.67 / 06:12 | 11:07:51 |
| Run 10.4km | 00:31:36 | 05:19:29 | 933 | 208 | 42 | 9.96 / 06:01 | 11:39:29 |
| Run 15.4km | 00:33:18 | 05:52:48 | 904 | 200 | 37 | 9.62 / 06:13 | 12:12:49 |
| Run 21.1km | 00:34:18 | 06:27:08 | 893 | 205 | 40 | 9.71 / 06:10 | 12:47:09 |
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