IRONMAN 70.3 Sunshine Coast (2017)
James DEWAR (#555)
Finished
GUN TIME:
04:56:38
Place
257
OF
1292
Male
227
OF
947
35-39
52
OF
162
Swim 00:31:19 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:32 | 23:58:32 | - | - | - | - / - | 06:37:33 |
| Swim 1.9km | 00:32:44 | 00:31:19 | 357 | 297 | 61 | 3.63 / 16:29 | 07:10:19 |
T1 00:03:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:38 | 00:34:59 | 375 | 299 | 58 | - / - | 07:13:59 |
Cycle 02:32:23 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:32:34 | 01:07:34 | 214 | 209 | 55 | 38.13 / 01:34 | 07:46:34 |
| Bike 50.6km | 00:51:24 | 01:58:59 | 275 | 258 | 58 | 36.14 / 01:39 | 08:38:00 |
| Bike 61.4km | 00:19:12 | 02:18:13 | 240 | 230 | 53 | 35.69 / 01:40 | 08:57:13 |
| Bike 90km | 00:49:08 | 03:07:23 | 190 | 185 | 45 | 35.43 / 01:41 | 09:46:23 |
T2 00:02:58 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:58 | 03:10:23 | 551 | 431 | 82 | - / - | 09:49:23 |
Run 01:46:13 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:26:38 | 03:37:02 | 521 | 436 | 78 | 11.25 / 05:19 | 10:16:03 |
| Run 10.4km | 00:26:15 | 04:03:19 | 473 | 394 | 74 | 11.79 / 05:05 | 10:42:19 |
| Run 15.4km | 00:27:10 | 04:30:30 | 417 | 349 | 63 | 11.53 / 05:12 | 11:09:31 |
| Run 21.1km | 00:26:05 | 04:56:37 | 363 | 305 | 57 | 11.91 / 05:02 | 11:35:37 |
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