IRONMAN 70.3 Sunshine Coast (2017)
Mark SHEPHEARD (#664)
Finished
GUN TIME:
04:49:34
Place
186
OF
1292
Male
167
OF
947
35-39
41
OF
162
Swim 00:31:55 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:09 | 23:58:09 | - | - | - | - / - | 06:39:11 |
| Swim 1.9km | 00:33:43 | 00:31:55 | 404 | 339 | 72 | 3.57 / 16:48 | 07:12:56 |
T1 00:04:01 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:01 | 00:35:57 | 556 | 429 | 89 | - / - | 07:16:58 |
Cycle 02:26:02 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:31:40 | 01:07:39 | 123 | 122 | 30 | 39.21 / 01:31 | 07:48:39 |
| Bike 50.6km | 00:48:48 | 01:56:28 | 122 | 122 | 30 | 37.71 / 01:35 | 08:37:29 |
| Bike 61.4km | 00:18:03 | 02:14:33 | 98 | 98 | 23 | 37.37 / 01:36 | 08:55:34 |
| Bike 90km | 00:47:26 | 03:02:01 | 82 | 82 | 20 | 36.97 / 01:37 | 09:43:01 |
T2 00:02:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:28 | 03:04:30 | 296 | 236 | 41 | - / - | 09:45:31 |
Run 01:45:01 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:24:20 | 03:28:52 | 268 | 234 | 49 | 12.32 / 04:52 | 10:09:52 |
| Run 10.4km | 00:24:27 | 03:53:20 | 260 | 222 | 48 | 12.78 / 04:41 | 10:34:21 |
| Run 15.4km | 00:27:19 | 04:20:41 | 289 | 248 | 49 | 12.13 / 04:56 | 11:01:42 |
| Run 21.1km | 00:28:50 | 04:49:33 | 330 | 281 | 53 | 12.05 / 04:58 | 11:30:33 |
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