IRONMAN 70.3 Sunshine Coast (2017)
Justin STROUT (#674)
Finished
GUN TIME:
05:13:30
Place
447
OF
1292
Male
387
OF
947
35-39
73
OF
162
Swim 00:29:25 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:11 | 23:58:11 | - | - | - | - / - | 06:39:13 |
| Swim 1.9km | 00:31:12 | 00:29:25 | 187 | 158 | 33 | 3.87 / 15:29 | 07:10:26 |
T1 00:03:48 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:48 | 00:33:15 | 454 | 358 | 78 | - / - | 07:14:16 |
Cycle 02:32:59 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:32:12 | 01:05:29 | 174 | 171 | 43 | 38.55 / 01:33 | 07:46:30 |
| Bike 50.6km | 00:50:13 | 01:55:43 | 200 | 192 | 44 | 36.82 / 01:37 | 08:36:44 |
| Bike 61.4km | 00:19:37 | 02:15:21 | 189 | 183 | 46 | 36.08 / 01:39 | 08:56:22 |
| Bike 90km | 00:50:53 | 03:06:16 | 201 | 195 | 48 | 35.29 / 01:41 | 09:47:16 |
T2 00:03:16 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 03:09:33 | 692 | 540 | 97 | - / - | 09:50:34 |
Run 02:03:54 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:28:03 | 03:37:37 | 686 | 569 | 99 | 10.69 / 05:36 | 10:18:38 |
| Run 10.4km | 00:29:12 | 04:06:51 | 709 | 580 | 99 | 10.89 / 05:30 | 10:47:51 |
| Run 15.4km | 00:33:48 | 04:40:40 | 765 | 608 | 106 | 10.14 / 05:54 | 11:21:40 |
| Run 21.1km | 00:32:48 | 05:13:29 | 764 | 604 | 103 | 10.21 / 05:52 | 11:54:30 |
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