IRONMAN 70.3 Sunshine Coast (2017)
Robert COLE (#799)
Finished
GUN TIME:
05:30:31
Place
650
OF
1292
Male
550
OF
947
40-44
103
OF
179
Swim 00:33:12 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:12 | 23:58:12 | - | - | - | - / - | 06:12:13 |
| Swim 1.9km | 00:34:57 | 00:33:12 | 553 | 453 | 87 | 3.43 / 17:28 | 06:47:12 |
T1 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:15 | 00:37:28 | 648 | 496 | 79 | - / - | 06:51:28 |
Cycle 02:45:50 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:33:41 | 01:11:11 | 373 | 345 | 63 | 36.85 / 01:37 | 07:25:11 |
| Bike 50.6km | 00:53:51 | 02:05:04 | 486 | 437 | 83 | 34.66 / 01:43 | 08:19:04 |
| Bike 61.4km | 00:21:31 | 02:26:36 | 497 | 449 | 85 | 33.76 / 01:46 | 08:40:37 |
| Bike 90km | 00:56:42 | 03:23:20 | 569 | 503 | 97 | 32.56 / 01:50 | 09:37:20 |
T2 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 03:27:01 | 833 | 634 | 113 | - / - | 09:41:01 |
Run 02:03:27 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:29:19 | 03:56:21 | 815 | 654 | 120 | 10.23 / 05:51 | 10:10:22 |
| Run 10.4km | 00:29:55 | 04:26:18 | 794 | 637 | 114 | 10.52 / 05:41 | 10:40:18 |
| Run 15.4km | 00:32:11 | 04:58:30 | 774 | 615 | 105 | 10.1 / 05:56 | 11:12:31 |
| Run 21.1km | 00:31:58 | 05:30:30 | 754 | 594 | 101 | 10.25 / 05:51 | 11:44:30 |
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