IRONMAN 70.3 Sunshine Coast (2017)
Paul NEWLAND (#905)
Finished
GUN TIME:
05:02:34
Place
312
OF
1292
Male
271
OF
947
40-44
43
OF
179
Swim 00:30:31 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:17 | 23:58:17 | - | - | - | - / - | 06:14:18 |
| Swim 1.9km | 00:32:12 | 00:30:31 | 280 | 237 | 34 | 3.73 / 16:04 | 06:46:32 |
T1 00:03:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:52 | 00:34:24 | 469 | 369 | 49 | - / - | 06:50:25 |
Cycle 02:32:31 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:32:11 | 01:06:37 | 169 | 166 | 23 | 38.58 / 01:33 | 07:22:37 |
| Bike 50.6km | 00:50:08 | 01:56:47 | 194 | 186 | 28 | 36.86 / 01:37 | 08:12:47 |
| Bike 61.4km | 00:19:26 | 02:16:14 | 181 | 176 | 27 | 36.18 / 01:39 | 08:32:15 |
| Bike 90km | 00:50:41 | 03:06:57 | 194 | 189 | 30 | 35.4 / 01:41 | 09:22:57 |
T2 00:02:27 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 03:09:25 | 281 | 225 | 41 | - / - | 09:25:25 |
Run 01:53:06 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:27:45 | 03:37:11 | 652 | 541 | 98 | 10.8 / 05:33 | 09:53:12 |
| Run 10.4km | 00:29:01 | 04:06:14 | 676 | 557 | 97 | 10.98 / 05:27 | 10:22:14 |
| Run 15.4km | 00:28:47 | 04:35:02 | 602 | 497 | 86 | 10.79 / 05:33 | 10:51:02 |
| Run 21.1km | 00:27:29 | 05:02:33 | 520 | 426 | 76 | 11.19 / 05:21 | 11:18:33 |
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