IRONMAN 70.3 - Dublin (2017)
Paul COOKE (#1686)
Finished
GUN TIME:
05:16:25
Place
370
OF
1486
Male
341
OF
1194
50-54
19
OF
103
Swim 00:39:18 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | 07:36:14 |
| Swim 1.9k | 00:39:18 | 00:39:18 | 575 | 490 | 32 | 08:15:33 |
T1 00:06:01 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:01 | 00:45:21 | 790 | 664 | 40 | 08:21:36 |
Cycle 02:52:47 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 29.9k | 00:58:06 | 01:43:29 | 845 | 775 | 52 | 09:19:44 |
| Bike 54.6k | 00:48:22 | 02:31:52 | 839 | 774 | 58 | 10:08:08 |
| Bike 76.6k | 00:41:44 | 03:13:38 | 818 | 757 | 57 | 10:49:53 |
| Bike 90k | 00:24:30 | 03:38:09 | 799 | 742 | 56 | 11:14:25 |
T2 00:04:50 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:50 | 03:43:01 | 370 | 335 | 17 | 11:19:16 |
Run 01:33:21 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 1.65k | 00:07:04 | 03:50:06 | 145 | 132 | 3 | 11:26:22 |
| Run 5.7k | 00:17:15 | 04:07:23 | 108 | 98 | 1 | 11:43:38 |
| Run 8.85k | 00:14:00 | 04:21:24 | 122 | 112 | 2 | 11:57:39 |
| Run 12.9k | 00:17:53 | 04:39:18 | 113 | 104 | 1 | 12:15:33 |
| Run 16.04k | 00:14:07 | 04:53:26 | 112 | 102 | 1 | 12:29:42 |
| Run 20.01k | 00:18:27 | 05:11:55 | 106 | 96 | 2 | 12:48:11 |
| Run 21.1k | 00:04:27 | 05:16:24 | 106 | 96 | 2 | 12:52:39 |
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