Long Course Weekend Jervis Bay (2017)
Lisa REDMOND (#69)
Finished
GUN TIME:
11:24:26
Place
19
OF
60
Female
5
OF
21
50-54
1
OF
4
Swim 01:06:40 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 950mtrs | 00:15:48 | 00:15:48 | 10 | 4 | 2 | 3.6 / 16:37 | 15:15:48 |
| 1900mtrs | 00:16:33 | 00:32:22 | 12 | 5 | 2 | 3.52 / 17:02 | 15:32:22 |
| 2850mtrs | 00:16:53 | 00:49:15 | 8 | 3 | 2 | 3.47 / 17:16 | 15:49:15 |
| Swim 3.8k | 00:17:25 | 01:06:40 | 9 | 4 | 2 | 3.41 / 17:32 | 16:06:40 |
Cycle 06:18:51 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 46.2km | 01:41:40 | 18:33:13 | 29 | 10 | 2 | 27.26 / 02:12 | 09:33:13 |
| Bike 112.6km | 02:20:12 | 20:53:25 | 24 | 8 | 2 | 27.93 / 02:08 | 11:53:25 |
| Bike 180k | 02:16:59 | 23:10:24 | 21 | 7 | 2 | 28.5 / 02:06 | 14:10:24 |
Run 03:58:55 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.25km | 00:28:05 | 16:59:03 | 36 | 10 | 1 | 11.21 / 05:21 | 07:59:03 |
| Run 10.5km | 00:28:46 | 17:27:49 | 35 | 10 | 1 | 11.07 / 05:24 | 08:27:49 |
| Run 15.75km | 00:28:48 | 17:56:38 | 32 | 10 | 1 | 11.02 / 05:26 | 08:56:38 |
| Run 21km | 00:28:37 | 18:25:16 | 26 | 6 | 1 | 11.02 / 05:26 | 09:25:16 |
| Run 26.25km | 00:29:53 | 18:55:09 | 28 | 8 | 1 | 10.92 / 05:29 | 09:55:09 |
| Run 31.5km | 00:30:47 | 19:25:57 | 21 | 6 | 1 | 10.8 / 05:33 | 10:25:57 |
| Run 36.75km | 00:30:53 | 19:56:50 | 19 | 6 | 1 | 10.71 / 05:36 | 10:56:50 |
| Run 42.2km | 00:33:02 | 20:29:53 | 32 | 10 | 3 | 10.59 / 05:39 | 11:29:53 |
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