IRONMAN 70.3 Langkawi (2017)
Chong WAY KONG (#1207)
Finished
GUN TIME:
07:57:44
Place
498
OF
597
Male
421
OF
498
18-24
16
OF
18
Swim 00:53:05 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:08 |
| Swim 1.9km | 00:53:05 | 00:53:05 | 469 | 395 | 15 | 2.14 / 27:56 | 08:02:14 |
T1 00:06:40 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:40 | 00:59:47 | 309 | 251 | 16 | - / - | 08:08:56 |
Cycle 03:08:49 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:23 | 01:02:11 | 389 | 336 | 13 | - / - | 08:11:20 |
| Bike 13.5km | 00:26:31 | 01:28:43 | 262 | 235 | 12 | 28 / 02:08 | 08:37:52 |
| Bike 16.7km | 00:07:38 | 01:36:22 | 296 | 270 | 12 | 27.39 / 02:11 | 08:45:31 |
| Bike 76.3km | 02:11:05 | 03:47:29 | 288 | 256 | 9 | 27.3 / 02:11 | 10:56:38 |
| Bike 90km | 00:21:07 | 04:08:37 | 302 | 268 | 9 | 28.59 / 02:05 | 11:17:46 |
T2 00:04:39 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:39 | 04:13:17 | 359 | 297 | 13 | - / - | 11:22:26 |
Run 03:44:24 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:17:27 | 04:30:46 | 487 | 406 | 12 | 7.55 / 07:56 | 11:39:55 |
| Run 7.3km | 00:53:27 | 05:24:14 | 521 | 436 | 13 | 6.17 / 09:43 | 12:33:24 |
| Run 11.5km | 00:37:59 | 06:02:15 | 549 | 460 | 14 | 6.33 / 09:28 | 13:11:24 |
| Run 16.3km | 01:04:22 | 07:06:38 | 555 | 467 | 15 | 5.64 / 10:38 | 14:15:47 |
| Run 21.1km | 00:51:03 | 07:57:43 | 554 | 465 | 15 | 5.64 / 10:38 | 15:06:52 |
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