11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Nabil JEFFRI (#1210)
Finished
GUN TIME:  05:24:55
Place
51  OF 597
Male
46  OF 498
18-24
1  OF 18

Swim 00:45:52 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:09:15
Swim 1.9km 00:45:52 00:45:52 285 245 10 2.48 / 24:08 07:55:09

T1 00:04:44 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:44 00:50:38 134 109 8 - / - 07:59:54

Cycle 02:38:02 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 500mtrs 00:02:01 00:52:40 114 100 5 - / - 08:01:57
Bike 13.5km 00:24:04 01:16:46 67 64 3 31.02 / 01:56 08:26:02
Bike 16.7km 00:06:21 01:23:08 29 29 1 30.84 / 01:56 08:32:24
Bike 76.3km 01:49:08 03:12:17 36 35 2 32.32 / 01:51 10:21:33
Bike 90km 00:16:23 03:28:41 39 37 2 34.16 / 01:45 10:37:58

T2 00:02:04 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:04 03:30:47 69 52 3 - / - 10:40:03

Run 01:54:06 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.2km 00:09:21 03:40:09 20 20 1 14.11 / 04:15 10:49:25
Run 7.3km 00:28:35 04:08:45 26 26 1 11.53 / 05:11 11:18:01
Run 11.5km 00:16:03 04:24:50 29 27 1 12.76 / 04:41 11:34:06
Run 16.3km 00:29:34 04:54:25 34 30 1 11.69 / 05:07 12:03:42
Run 21.1km 00:30:27 05:24:54 39 35 1 11.09 / 05:24 12:34:10