IRONMAN 70.3 Langkawi (2017)
Shafwan SHATRI (#1225)
Finished
GUN TIME:
08:15:28
Place
540
OF
597
Male
457
OF
498
25-29
34
OF
37
Swim 00:55:57 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:48 |
| Swim 1.9km | 00:55:57 | 00:55:57 | 511 | 431 | 35 | 2.03 / 29:27 | 08:03:47 |
T1 00:05:28 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:28 | 01:01:26 | 194 | 154 | 9 | - / - | 08:09:16 |
Cycle 03:33:51 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:18 | 01:03:46 | 338 | 292 | 19 | - / - | 08:11:36 |
| Bike 13.5km | 00:31:11 | 01:34:59 | 499 | 429 | 34 | 24.16 / 02:28 | 08:42:48 |
| Bike 16.7km | 00:09:02 | 01:44:02 | 503 | 433 | 33 | 23.53 / 02:32 | 08:51:51 |
| Bike 76.3km | 02:29:40 | 04:13:43 | 481 | 412 | 30 | 23.81 / 02:31 | 11:21:32 |
| Bike 90km | 00:21:34 | 04:35:19 | 477 | 408 | 29 | 25.25 / 02:22 | 11:43:08 |
T2 00:04:03 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:03 | 04:39:24 | 316 | 260 | 16 | - / - | 11:47:13 |
Run 03:36:02 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:18:15 | 04:57:40 | 511 | 426 | 29 | 7.22 / 08:17 | 12:05:29 |
| Run 7.3km | 00:52:59 | 05:50:40 | 524 | 439 | 32 | 6.14 / 09:45 | 12:58:30 |
| Run 11.5km | 00:29:49 | 06:20:31 | 524 | 437 | 31 | 6.82 / 08:47 | 13:28:20 |
| Run 16.3km | 00:55:09 | 07:15:41 | 537 | 449 | 32 | 6.25 / 09:35 | 14:23:30 |
| Run 21.1km | 00:59:44 | 08:15:27 | 546 | 457 | 34 | 5.86 / 10:14 | 15:23:16 |
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