IRONMAN 70.3 Langkawi (2017)
Yong LIM (#1229)
Finished
GUN TIME:
07:08:28
Place
352
OF
597
Male
299
OF
498
25-29
21
OF
37
Swim 00:45:26 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:42 |
| Swim 1.9km | 00:45:26 | 00:45:26 | 269 | 229 | 18 | 2.5 / 23:54 | 07:55:09 |
T1 00:07:11 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:11 | 00:52:38 | 350 | 287 | 24 | - / - | 08:02:21 |
Cycle 03:11:46 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:23 | 00:55:02 | 398 | 345 | 22 | - / - | 08:04:46 |
| Bike 13.5km | 00:28:28 | 01:23:32 | 386 | 339 | 29 | 26.22 / 02:17 | 08:33:15 |
| Bike 16.7km | 00:07:25 | 01:30:58 | 248 | 225 | 18 | 26.14 / 02:17 | 08:40:42 |
| Bike 76.3km | 02:12:32 | 03:43:30 | 323 | 285 | 20 | 26.79 / 02:14 | 10:53:14 |
| Bike 90km | 00:20:53 | 04:04:25 | 332 | 292 | 20 | 28.15 / 02:07 | 11:14:09 |
T2 00:03:16 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 04:07:43 | 203 | 161 | 12 | - / - | 11:17:26 |
Run 03:00:43 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:17:51 | 04:25:35 | 500 | 418 | 27 | 7.39 / 08:06 | 11:35:19 |
| Run 7.3km | 00:44:48 | 05:10:24 | 424 | 352 | 24 | 6.98 / 08:35 | 12:20:08 |
| Run 11.5km | 00:24:04 | 05:34:30 | 395 | 326 | 22 | 7.95 / 07:32 | 12:44:13 |
| Run 16.3km | 00:47:39 | 06:22:10 | 404 | 335 | 22 | 7.27 / 08:14 | 13:31:54 |
| Run 21.1km | 00:46:16 | 07:08:27 | 407 | 337 | 23 | 7 / 08:33 | 14:18:11 |
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