IRONMAN 70.3 Langkawi (2017)
Benjamin SEOW (#1232)
Finished
GUN TIME:
06:20:20
Place
197
OF
597
Male
168
OF
498
25-29
12
OF
37
Swim 00:43:04 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:46 |
| Swim 1.9km | 00:43:04 | 00:43:04 | 208 | 178 | 12 | 2.64 / 22:40 | 07:51:51 |
T1 00:05:46 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:46 | 00:48:51 | 226 | 183 | 13 | - / - | 07:57:39 |
Cycle 02:59:16 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:07 | 00:51:00 | 188 | 168 | 9 | - / - | 07:59:47 |
| Bike 13.5km | 00:24:59 | 01:16:00 | 132 | 119 | 7 | 29.85 / 02:00 | 08:24:47 |
| Bike 16.7km | 00:06:57 | 01:22:59 | 139 | 127 | 8 | 29.37 / 02:02 | 08:31:46 |
| Bike 76.3km | 02:05:06 | 03:28:07 | 202 | 180 | 11 | 28.74 / 02:05 | 10:36:54 |
| Bike 90km | 00:20:01 | 03:48:09 | 215 | 191 | 13 | 30.12 / 01:59 | 10:56:56 |
T2 00:04:04 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 03:52:14 | 318 | 262 | 17 | - / - | 11:01:01 |
Run 02:28:03 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:12:16 | 04:04:31 | 203 | 169 | 12 | 10.75 / 05:34 | 11:13:19 |
| Run 7.3km | 00:38:35 | 04:43:08 | 229 | 193 | 12 | 8.6 / 06:58 | 11:51:56 |
| Run 11.5km | 00:21:08 | 05:04:18 | 224 | 187 | 13 | 9.57 / 06:15 | 12:13:05 |
| Run 16.3km | 00:38:06 | 05:42:25 | 216 | 178 | 13 | 8.87 / 06:45 | 12:51:13 |
| Run 21.1km | 00:37:52 | 06:20:19 | 215 | 174 | 12 | 8.55 / 07:01 | 13:29:06 |
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