IRONMAN 70.3 Langkawi (2017)
Kwang Hou TAN (#1234)
Finished
GUN TIME:
07:53:17
Place
487
OF
597
Male
410
OF
498
25-29
31
OF
37
Swim 00:46:54 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:00 |
| Swim 1.9km | 00:46:54 | 00:46:54 | 316 | 272 | 20 | 2.43 / 24:41 | 07:59:55 |
T1 00:07:01 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:01 | 00:53:56 | 334 | 271 | 21 | - / - | 08:06:58 |
Cycle 03:35:30 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:24 | 00:56:22 | 419 | 361 | 25 | - / - | 08:09:23 |
| Bike 13.5km | 00:27:36 | 01:24:00 | 334 | 298 | 23 | 26.96 / 02:13 | 08:37:01 |
| Bike 16.7km | 00:08:00 | 01:32:01 | 371 | 333 | 26 | 26.32 / 02:16 | 08:45:02 |
| Bike 76.3km | 02:33:56 | 04:05:59 | 480 | 411 | 29 | 23.84 / 02:31 | 11:19:00 |
| Bike 90km | 00:23:28 | 04:29:28 | 483 | 414 | 31 | 25.05 / 02:23 | 11:42:29 |
T2 00:04:33 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:33 | 04:34:03 | 353 | 292 | 19 | - / - | 11:47:04 |
Run 03:19:12 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:20:09 | 04:54:13 | 546 | 456 | 34 | 6.55 / 09:09 | 12:07:14 |
| Run 7.3km | 00:47:15 | 05:41:29 | 497 | 415 | 28 | 6.49 / 09:14 | 12:54:31 |
| Run 11.5km | 00:24:56 | 06:06:27 | 461 | 385 | 27 | 7.46 / 08:02 | 13:19:28 |
| Run 16.3km | 00:51:00 | 06:57:29 | 481 | 400 | 28 | 6.81 / 08:47 | 14:10:30 |
| Run 21.1km | 00:55:46 | 07:53:16 | 512 | 426 | 30 | 6.35 / 09:26 | 15:06:18 |
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