IRONMAN 70.3 Langkawi (2017)
Tun Guan DER (#1238)
Finished
GUN TIME:
07:16:26
Place
383
OF
597
Male
325
OF
498
25-29
23
OF
37
Swim 00:48:03 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:44 |
| Swim 1.9km | 00:48:03 | 00:48:03 | 351 | 302 | 24 | 2.37 / 25:17 | 07:55:49 |
T1 00:09:01 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:01 | 00:57:06 | 471 | 391 | 32 | - / - | 08:04:52 |
Cycle 03:06:24 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:07 | 00:59:14 | 193 | 171 | 10 | - / - | 08:07:00 |
| Bike 13.5km | 00:25:07 | 01:24:23 | 142 | 129 | 8 | 29.7 / 02:01 | 08:32:09 |
| Bike 16.7km | 00:07:46 | 01:32:10 | 319 | 289 | 24 | 28.58 / 02:05 | 08:39:56 |
| Bike 76.3km | 02:11:04 | 03:43:16 | 270 | 241 | 16 | 27.55 / 02:10 | 10:51:02 |
| Bike 90km | 00:20:12 | 04:03:30 | 279 | 248 | 16 | 28.96 / 02:04 | 11:11:16 |
T2 00:06:55 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:55 | 04:10:26 | 495 | 418 | 32 | - / - | 11:18:12 |
Run 03:05:58 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:31 | 04:25:59 | 398 | 333 | 19 | 8.49 / 07:03 | 11:33:45 |
| Run 7.3km | 00:47:08 | 05:13:08 | 425 | 353 | 25 | 6.98 / 08:35 | 12:20:54 |
| Run 11.5km | 00:25:14 | 05:38:23 | 411 | 339 | 23 | 7.84 / 07:38 | 12:46:09 |
| Run 16.3km | 00:48:32 | 06:26:56 | 421 | 350 | 24 | 7.16 / 08:22 | 13:34:42 |
| Run 21.1km | 00:49:27 | 07:16:25 | 443 | 370 | 26 | 6.8 / 08:48 | 14:24:11 |
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