11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Nigel Pak WAI KIT (#1241)
DNF
GUN TIME:  09:13:06
Place
0  OF 597
Male
0  OF 498
25-29
0  OF 37

Swim 00:40:29 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:08:37
Swim 1.9km 00:40:29 00:40:29 - - - 2.81 / 21:18 07:49:07

T1 00:05:02 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:02 00:45:32 - - - - / - 07:54:11

Cycle 04:26:29 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 500mtrs 00:02:25 00:47:59 - - - - / - 07:56:37
Bike 13.5km 00:31:21 01:19:21 - - - 23.97 / 02:30 08:27:59
Bike 16.7km 00:13:20 01:32:42 - - - 21.25 / 02:49 08:41:21
Bike 76.3km 03:13:01 04:45:45 - - - 19.06 / 03:08 11:54:23
Bike 90km 00:26:17 05:12:03 - - - 20.26 / 02:57 12:20:41

T2 00:03:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:06 05:15:10 - - - - / - 12:23:48

Run 03:57:53 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.2km 00:16:19 05:31:30 - - - 8.08 / 07:25 12:40:08
Run 7.3km 00:54:22 06:25:54 - - - 6.19 / 09:41 13:34:32
Run 11.5km 00:41:21 07:07:16 - - - 6.15 / 09:44 14:15:54
Run 16.3km 01:03:42 08:10:59 - - - 5.56 / 10:47 15:19:37
Run 21.1km 01:02:04 09:13:05 - - - 5.32 / 11:16 16:21:43