11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Cuong NGUYEN MANH (#1258)
Finished
GUN TIME:  07:25:32
Place
413  OF 597
Male
349  OF 498
25-29
27  OF 37

Swim 00:47:55 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:13:02
Swim 1.9km 00:47:55 00:47:55 350 301 23 2.37 / 25:13 08:00:59

T1 00:14:19 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:14:19 01:02:16 554 465 35 - / - 08:15:20

Cycle 03:15:46 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 500mtrs 00:02:03 01:04:21 137 120 6 - / - 08:17:24
Bike 13.5km 00:28:41 01:33:03 379 334 27 26.32 / 02:16 08:46:07
Bike 16.7km 00:07:38 01:40:43 300 274 21 26.06 / 02:18 08:53:47
Bike 76.3km 02:17:17 03:58:02 373 324 26 26.04 / 02:18 11:11:05
Bike 90km 00:20:00 04:18:03 370 322 25 27.58 / 02:10 11:31:07

T2 00:01:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:30 04:19:35 22 19 2 - / - 11:32:38

Run 03:05:55 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.2km 00:17:10 04:36:47 479 399 25 7.68 / 07:48 11:49:50
Run 7.3km 00:44:11 05:20:59 401 333 22 7.13 / 08:24 12:34:03
Run 11.5km 00:27:15 05:48:16 418 345 24 7.78 / 07:42 13:01:20
Run 16.3km 00:49:00 06:37:18 434 362 25 7.1 / 08:26 13:50:22
Run 21.1km 00:48:11 07:25:31 442 369 25 6.8 / 08:48 14:38:34