IRONMAN 70.3 Langkawi (2017)
Ryan SNOWDEN (#1259)
Finished
GUN TIME:
06:53:29
Place
297
OF
597
Male
253
OF
498
25-29
15
OF
37
Swim 00:40:31 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:37 |
| Swim 1.9km | 00:40:31 | 00:40:31 | 146 | 125 | 9 | 2.81 / 21:19 | 07:48:10 |
T1 00:07:28 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:28 | 00:48:00 | 364 | 299 | 26 | - / - | 07:55:39 |
Cycle 03:15:33 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:23 | 00:50:25 | 401 | 347 | 23 | - / - | 07:58:04 |
| Bike 13.5km | 00:27:27 | 01:17:53 | 322 | 289 | 20 | 27.11 / 02:12 | 08:25:32 |
| Bike 16.7km | 00:07:02 | 01:24:57 | 158 | 145 | 10 | 27.13 / 02:12 | 08:32:36 |
| Bike 76.3km | 02:17:43 | 03:42:41 | 364 | 317 | 24 | 26.21 / 02:17 | 10:50:20 |
| Bike 90km | 00:20:52 | 04:03:35 | 369 | 321 | 24 | 27.61 / 02:10 | 11:11:14 |
T2 00:07:26 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:26 | 04:11:03 | 515 | 433 | 34 | - / - | 11:18:41 |
Run 02:42:24 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:13:40 | 04:24:44 | 290 | 241 | 16 | 9.65 / 06:12 | 11:32:23 |
| Run 7.3km | 00:41:32 | 05:06:17 | 295 | 246 | 16 | 7.93 / 07:33 | 12:13:56 |
| Run 11.5km | 00:22:02 | 05:28:21 | 282 | 232 | 16 | 8.92 / 06:43 | 12:35:59 |
| Run 16.3km | 00:41:21 | 06:09:43 | 274 | 227 | 15 | 8.24 / 07:16 | 13:17:22 |
| Run 21.1km | 00:43:43 | 06:53:28 | 288 | 237 | 16 | 7.79 / 07:41 | 14:01:07 |
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