IRONMAN 70.3 Langkawi (2017)
Adam THOMSON (#1261)
Finished
GUN TIME:
07:06:04
Place
342
OF
597
Male
289
OF
498
25-29
19
OF
37
Swim 00:41:10 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:17 |
| Swim 1.9km | 00:41:10 | 00:41:10 | 163 | 138 | 10 | 2.76 / 21:40 | 07:50:28 |
T1 00:06:58 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 00:48:09 | 327 | 265 | 20 | - / - | 07:57:27 |
Cycle 03:04:41 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:10 | 00:50:21 | 231 | 204 | 14 | - / - | 07:59:39 |
| Bike 13.5km | 00:26:09 | 01:16:32 | 222 | 203 | 13 | 28.56 / 02:06 | 08:25:50 |
| Bike 16.7km | 00:07:10 | 01:23:43 | 188 | 172 | 12 | 28.18 / 02:07 | 08:33:01 |
| Bike 76.3km | 02:09:53 | 03:33:38 | 263 | 235 | 15 | 27.66 / 02:10 | 10:42:56 |
| Bike 90km | 00:19:13 | 03:52:52 | 260 | 231 | 14 | 29.23 / 02:03 | 11:02:10 |
T2 00:03:45 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:45 | 03:56:39 | 273 | 222 | 13 | - / - | 11:05:57 |
Run 03:09:23 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:39 | 04:12:20 | 408 | 341 | 20 | 8.42 / 07:07 | 11:21:38 |
| Run 7.3km | 00:48:02 | 05:00:23 | 441 | 367 | 26 | 6.87 / 08:43 | 12:09:41 |
| Run 11.5km | 00:25:40 | 05:26:04 | 426 | 353 | 26 | 7.71 / 07:46 | 12:35:23 |
| Run 16.3km | 00:52:01 | 06:18:07 | 469 | 391 | 27 | 6.91 / 08:40 | 13:27:25 |
| Run 21.1km | 00:47:55 | 07:06:03 | 463 | 384 | 27 | 6.68 / 08:58 | 14:15:21 |
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