11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Yi Ru LIU (#1273)
Finished
GUN TIME:  06:54:02
Place
299  OF 597
Female
45  OF 99
25-29
6  OF 10

Swim 00:45:01 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:11:00
Swim 1.9km 00:45:01 00:45:01 257 40 4 2.53 / 23:41 07:56:02

T1 00:08:30 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:30 00:53:32 444 75 8 - / - 08:04:34

Cycle 03:17:22 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 500mtrs 00:02:11 00:55:45 238 28 4 - / - 08:06:46
Bike 13.5km 00:29:04 01:24:50 413 53 8 25.89 / 02:19 08:35:52
Bike 16.7km 00:08:36 01:33:28 463 61 8 25.1 / 02:23 08:44:29
Bike 76.3km 02:17:42 03:51:11 382 51 8 25.77 / 02:19 11:02:13
Bike 90km 00:19:44 04:10:56 379 51 8 27.35 / 02:11 11:21:58

T2 00:09:05 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:05 04:20:03 546 88 10 - / - 11:31:04

Run 02:33:57 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.2km 00:13:31 04:33:35 281 49 6 9.75 / 06:08 11:44:37
Run 7.3km 00:41:18 05:14:55 290 49 6 7.98 / 07:30 12:25:56
Run 11.5km 00:22:01 05:36:57 274 48 6 8.97 / 06:41 12:47:59
Run 16.3km 00:38:30 06:15:29 254 44 5 8.47 / 07:04 13:26:30
Run 21.1km 00:38:31 06:54:01 239 44 5 8.22 / 07:17 14:05:03