IRONMAN 70.3 Langkawi (2017)
Laurens KOPPELAAR (#1283)
Finished
GUN TIME:
05:49:54
Place
109
OF
597
Male
93
OF
498
30-34
20
OF
86
Swim 00:46:34 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:33 |
| Swim 1.9km | 00:46:34 | 00:46:34 | 302 | 260 | 51 | 2.44 / 24:30 | 07:56:08 |
T1 00:04:32 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:32 | 00:51:07 | 120 | 99 | 23 | - / - | 08:00:41 |
Cycle 02:43:28 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:09 | 00:53:17 | 214 | 189 | 37 | - / - | 08:02:51 |
| Bike 13.5km | 00:24:33 | 01:17:51 | 100 | 92 | 21 | 30.31 / 01:58 | 08:27:26 |
| Bike 16.7km | 00:06:44 | 01:24:37 | 90 | 84 | 18 | 29.92 / 02:00 | 08:34:11 |
| Bike 76.3km | 01:53:15 | 03:17:54 | 79 | 73 | 17 | 31.19 / 01:55 | 10:27:28 |
| Bike 90km | 00:16:42 | 03:34:37 | 79 | 73 | 17 | 33.03 / 01:48 | 10:44:11 |
T2 00:01:54 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:54 | 03:36:32 | 47 | 39 | 15 | - / - | 10:46:06 |
Run 02:13:19 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:11:05 | 03:47:39 | 118 | 97 | 21 | 11.89 / 05:02 | 10:57:13 |
| Run 7.3km | 00:34:07 | 04:21:47 | 129 | 106 | 22 | 9.68 / 06:11 | 11:31:21 |
| Run 11.5km | 00:18:41 | 04:40:30 | 130 | 106 | 22 | 10.79 / 05:33 | 11:50:04 |
| Run 16.3km | 00:35:04 | 05:15:36 | 132 | 108 | 25 | 9.87 / 06:04 | 12:25:10 |
| Run 21.1km | 00:34:16 | 05:49:53 | 125 | 101 | 23 | 9.49 / 06:19 | 12:59:27 |
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