IRONMAN 70.3 Langkawi (2017)
Shin Hor KHOR (#1286)
Finished
GUN TIME:
07:17:09
Place
386
OF
597
Male
328
OF
498
30-34
62
OF
86
Swim 00:56:44 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:46 |
| Swim 1.9km | 00:56:44 | 00:56:44 | 518 | 438 | 77 | 2 / 29:51 | 08:07:32 |
T1 00:06:27 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:27 | 01:03:12 | 294 | 238 | 45 | - / - | 08:14:00 |
Cycle 03:15:49 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:20 | 01:05:34 | 362 | 313 | 62 | - / - | 08:16:21 |
| Bike 13.5km | 00:29:26 | 01:35:01 | 440 | 382 | 73 | 25.47 / 02:21 | 08:45:48 |
| Bike 16.7km | 00:07:36 | 01:42:38 | 291 | 265 | 54 | 25.41 / 02:21 | 08:53:26 |
| Bike 76.3km | 02:14:50 | 03:57:30 | 358 | 312 | 61 | 26.26 / 02:17 | 11:08:18 |
| Bike 90km | 00:21:31 | 04:19:02 | 372 | 323 | 64 | 27.57 / 02:10 | 11:29:50 |
T2 00:03:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 04:22:20 | 205 | 163 | 35 | - / - | 11:33:08 |
Run 02:54:46 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:17:50 | 04:40:12 | 499 | 417 | 75 | 7.39 / 08:06 | 11:51:00 |
| Run 7.3km | 00:42:04 | 05:22:17 | 380 | 316 | 64 | 7.3 / 08:12 | 12:33:05 |
| Run 11.5km | 00:22:23 | 05:44:41 | 338 | 279 | 56 | 8.38 / 07:09 | 12:55:29 |
| Run 16.3km | 00:48:08 | 06:32:51 | 369 | 307 | 61 | 7.49 / 08:00 | 13:43:39 |
| Run 21.1km | 00:44:15 | 07:17:08 | 370 | 306 | 58 | 7.24 / 08:17 | 14:27:56 |
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