IRONMAN 70.3 Langkawi (2017)
Diego PONCE (#1288)
Finished
GUN TIME:
06:12:08
Place
170
OF
597
Male
141
OF
498
30-34
27
OF
86
Swim 00:39:39 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:17 |
| Swim 1.9km | 00:39:39 | 00:39:39 | 127 | 110 | 29 | 2.87 / 20:52 | 07:47:58 |
T1 00:06:56 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:56 | 00:46:36 | 324 | 263 | 48 | - / - | 07:54:55 |
Cycle 03:04:48 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:03 | 00:48:41 | 138 | 121 | 24 | - / - | 07:57:00 |
| Bike 13.5km | 00:27:19 | 01:16:02 | 295 | 265 | 53 | 27.54 / 02:10 | 08:24:21 |
| Bike 16.7km | 00:07:22 | 01:23:25 | 235 | 216 | 43 | 27.22 / 02:12 | 08:31:44 |
| Bike 76.3km | 02:08:47 | 03:32:14 | 264 | 236 | 45 | 27.64 / 02:10 | 10:40:33 |
| Bike 90km | 00:19:10 | 03:51:26 | 261 | 232 | 44 | 29.22 / 02:03 | 10:59:44 |
T2 00:03:39 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 03:55:06 | 260 | 211 | 46 | - / - | 11:03:24 |
Run 02:17:00 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:12:19 | 04:07:26 | 206 | 172 | 36 | 10.71 / 05:36 | 11:15:45 |
| Run 7.3km | 00:36:12 | 04:43:39 | 187 | 153 | 33 | 9.02 / 06:38 | 11:51:58 |
| Run 11.5km | 00:18:41 | 05:02:22 | 166 | 135 | 28 | 10.26 / 05:50 | 12:10:40 |
| Run 16.3km | 00:34:35 | 05:36:59 | 157 | 128 | 28 | 9.6 / 06:14 | 12:45:17 |
| Run 21.1km | 00:35:07 | 06:12:07 | 146 | 117 | 27 | 9.24 / 06:29 | 13:20:26 |
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