IRONMAN 70.3 Langkawi (2017)
Shio Chuan QUEK (#1289)
Finished
GUN TIME:
06:20:50
Place
200
OF
597
Male
170
OF
498
30-34
36
OF
86
Swim 00:46:21 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:17 |
| Swim 1.9km | 00:46:21 | 00:46:21 | 295 | 254 | 47 | 2.45 / 24:23 | 07:56:39 |
T1 00:05:26 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:26 | 00:51:49 | 193 | 153 | 33 | - / - | 08:02:07 |
Cycle 03:07:32 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:09 | 00:53:59 | 213 | 188 | 36 | - / - | 08:04:17 |
| Bike 13.5km | 00:28:26 | 01:22:26 | 369 | 324 | 63 | 26.46 / 02:16 | 08:32:45 |
| Bike 16.7km | 00:07:58 | 01:30:26 | 361 | 326 | 63 | 25.95 / 02:18 | 08:40:45 |
| Bike 76.3km | 02:09:44 | 03:40:12 | 296 | 262 | 52 | 27.19 / 02:12 | 10:50:30 |
| Bike 90km | 00:19:09 | 03:59:22 | 291 | 258 | 51 | 28.79 / 02:05 | 11:09:40 |
T2 00:01:24 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:24 | 04:00:47 | 17 | 15 | 5 | - / - | 11:11:06 |
Run 02:20:00 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:10:24 | 04:11:13 | 76 | 66 | 15 | 12.67 / 04:44 | 11:21:32 |
| Run 7.3km | 00:32:11 | 04:43:26 | 88 | 72 | 17 | 10.27 / 05:50 | 11:53:45 |
| Run 11.5km | 00:19:32 | 05:02:59 | 107 | 88 | 19 | 11.09 / 05:24 | 12:13:18 |
| Run 16.3km | 00:38:20 | 05:41:21 | 148 | 120 | 27 | 9.72 / 06:10 | 12:51:40 |
| Run 21.1km | 00:39:26 | 06:20:49 | 165 | 135 | 28 | 9.04 / 06:38 | 13:31:07 |
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