IRONMAN 70.3 Langkawi (2017)
Joe Him SUN (#1291)
Finished
GUN TIME:
08:00:06
Place
505
OF
597
Male
428
OF
498
30-34
77
OF
86
Swim 00:47:49 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:35 |
| Swim 1.9km | 00:47:49 | 00:47:49 | 346 | 297 | 60 | 2.38 / 25:10 | 07:59:25 |
T1 00:08:17 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:17 | 00:56:08 | 433 | 361 | 68 | - / - | 08:07:44 |
Cycle 03:35:36 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:03:51 | 01:00:00 | 555 | 466 | 83 | - / - | 08:11:36 |
| Bike 13.5km | 00:29:31 | 01:29:34 | 497 | 427 | 76 | 24.25 / 02:28 | 08:41:09 |
| Bike 16.7km | 00:08:14 | 01:37:48 | 406 | 361 | 69 | 24.05 / 02:29 | 08:49:24 |
| Bike 76.3km | 02:32:26 | 04:10:16 | 487 | 418 | 76 | 23.58 / 02:32 | 11:21:52 |
| Bike 90km | 00:21:28 | 04:31:45 | 484 | 415 | 76 | 25.04 / 02:23 | 11:43:21 |
T2 00:03:45 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:45 | 04:35:32 | 276 | 225 | 49 | - / - | 11:47:08 |
Run 03:24:31 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:18:13 | 04:53:46 | 507 | 422 | 76 | 7.24 / 08:17 | 12:05:23 |
| Run 7.3km | 00:52:55 | 05:46:43 | 522 | 437 | 78 | 6.15 / 09:44 | 12:58:19 |
| Run 11.5km | 00:30:12 | 06:16:57 | 526 | 438 | 77 | 6.8 / 08:49 | 13:28:33 |
| Run 16.3km | 00:52:18 | 07:09:16 | 527 | 439 | 80 | 6.36 / 09:25 | 14:20:52 |
| Run 21.1km | 00:50:47 | 08:00:05 | 528 | 440 | 80 | 6.18 / 09:41 | 15:11:41 |
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