IRONMAN 70.3 Langkawi (2017)
Luqman Hakeem NOORSHAM (#1300)
Finished
GUN TIME:
08:25:52
Place
558
OF
597
Male
469
OF
498
30-34
83
OF
86
Swim 00:45:35 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:49 |
| Swim 1.9km | 00:45:35 | 00:45:35 | 274 | 234 | 41 | 2.5 / 23:59 | 07:54:25 |
T1 00:07:50 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:50 | 00:53:26 | 405 | 336 | 60 | - / - | 08:02:16 |
Cycle 04:18:39 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:28 | 00:55:56 | 446 | 385 | 71 | - / - | 08:04:46 |
| Bike 13.5km | 00:32:44 | 01:28:41 | 536 | 456 | 80 | 22.99 / 02:36 | 08:37:31 |
| Bike 16.7km | 00:09:59 | 01:38:42 | 539 | 456 | 80 | 22.14 / 02:42 | 08:47:32 |
| Bike 76.3km | 03:10:49 | 04:49:32 | 557 | 467 | 83 | 19.39 / 03:05 | 11:58:22 |
| Bike 90km | 00:22:34 | 05:12:07 | 556 | 467 | 83 | 20.87 / 02:52 | 12:20:57 |
T2 00:03:34 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:34 | 05:15:43 | 251 | 202 | 44 | - / - | 12:24:33 |
Run 03:10:07 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:19:07 | 05:34:51 | 538 | 448 | 81 | 6.89 / 08:41 | 12:43:42 |
| Run 7.3km | 00:55:37 | 06:30:30 | 546 | 458 | 83 | 5.85 / 10:14 | 13:39:20 |
| Run 16.3km | 07:37:13 | 07:37:13 | 470 | 392 | 74 | 6.91 / 08:40 | 14:46:03 |
| Run 21.1km | 00:48:37 | 08:25:51 | 467 | 388 | 71 | 6.65 / 09:00 | 15:34:41 |
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