IRONMAN 70.3 Langkawi (2017)
Danni RAIS (#1303)
Finished
GUN TIME:
07:38:21
Place
449
OF
597
Male
378
OF
498
30-34
71
OF
86
Swim 00:51:53 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:59 |
| Swim 1.9km | 00:51:53 | 00:51:53 | 445 | 376 | 71 | 2.19 / 27:18 | 08:02:53 |
T1 00:07:07 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:07 | 00:59:02 | 347 | 284 | 51 | - / - | 08:10:02 |
Cycle 03:21:59 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:04 | 01:01:07 | 152 | 133 | 26 | - / - | 08:12:07 |
| Bike 13.5km | 00:28:56 | 01:30:05 | 395 | 346 | 67 | 26.1 / 02:17 | 08:41:05 |
| Bike 16.7km | 00:08:17 | 01:38:23 | 416 | 371 | 70 | 25.46 / 02:21 | 08:49:23 |
| Bike 76.3km | 02:21:33 | 03:59:57 | 412 | 357 | 68 | 25.3 / 02:22 | 11:10:58 |
| Bike 90km | 00:21:04 | 04:21:03 | 412 | 357 | 69 | 26.73 / 02:14 | 11:32:03 |
T2 00:04:57 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:57 | 04:26:01 | 389 | 322 | 65 | - / - | 11:37:01 |
Run 03:12:17 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:17:17 | 04:43:21 | 485 | 404 | 72 | 7.63 / 07:51 | 11:54:20 |
| Run 7.3km | 00:46:43 | 05:30:04 | 445 | 370 | 68 | 6.84 / 08:46 | 12:41:04 |
| Run 11.5km | 00:29:24 | 05:59:29 | 476 | 398 | 73 | 7.38 / 08:07 | 13:10:29 |
| Run 16.3km | 00:51:29 | 06:51:00 | 489 | 405 | 76 | 6.74 / 08:53 | 14:02:00 |
| Run 21.1km | 00:47:18 | 07:38:20 | 481 | 399 | 74 | 6.58 / 09:06 | 14:49:20 |
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