IRONMAN 70.3 Langkawi (2017)
Syukran YUSOF (#1306)
Finished
GUN TIME:
07:59:49
Place
502
OF
597
Male
425
OF
498
30-34
76
OF
86
Swim 00:59:20 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:55 |
| Swim 1.9km | 00:59:20 | 00:59:20 | 539 | 456 | 80 | 1.92 / 31:14 | 08:05:17 |
T1 00:04:35 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 01:03:57 | 124 | 101 | 24 | - / - | 08:09:54 |
Cycle 03:29:04 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:47 | 01:06:45 | 531 | 445 | 78 | - / - | 08:12:42 |
| Bike 13.5km | 00:28:26 | 01:35:13 | 412 | 360 | 69 | 25.91 / 02:18 | 08:41:10 |
| Bike 16.7km | 00:08:05 | 01:43:19 | 386 | 345 | 67 | 25.45 / 02:21 | 08:49:16 |
| Bike 76.3km | 02:27:31 | 04:10:52 | 449 | 386 | 73 | 24.49 / 02:26 | 11:16:49 |
| Bike 90km | 00:22:09 | 04:33:02 | 453 | 391 | 73 | 25.82 / 02:19 | 11:38:59 |
T2 00:02:40 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:40 | 04:35:44 | 124 | 97 | 22 | - / - | 11:41:41 |
Run 03:24:02 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:21:25 | 04:57:10 | 553 | 463 | 82 | 6.16 / 09:44 | 12:03:07 |
| Run 7.3km | 00:53:11 | 05:50:23 | 545 | 457 | 82 | 5.86 / 10:13 | 12:56:20 |
| Run 11.5km | 00:30:52 | 06:21:17 | 543 | 454 | 81 | 6.53 / 09:10 | 13:27:14 |
| Run 16.3km | 00:48:47 | 07:10:05 | 530 | 442 | 81 | 6.33 / 09:28 | 14:16:02 |
| Run 21.1km | 00:49:41 | 07:59:48 | 526 | 438 | 79 | 6.2 / 09:40 | 15:05:45 |
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