IRONMAN 70.3 Langkawi (2017)
Lloyd JOHNSON (#1310)
Finished
GUN TIME:
06:15:15
Place
177
OF
597
Male
148
OF
498
30-34
30
OF
86
Swim 00:42:58 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:41 |
| Swim 1.9km | 00:42:58 | 00:42:58 | 207 | 177 | 36 | 2.65 / 22:37 | 07:53:41 |
T1 00:05:58 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:58 | 00:48:58 | 243 | 197 | 40 | - / - | 07:59:41 |
Cycle 02:55:40 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:18 | 00:51:18 | 332 | 287 | 59 | - / - | 08:02:01 |
| Bike 13.5km | 00:26:41 | 01:18:01 | 269 | 241 | 47 | 27.91 / 02:08 | 08:28:43 |
| Bike 16.7km | 00:07:24 | 01:25:27 | 243 | 220 | 44 | 27.48 / 02:10 | 08:36:09 |
| Bike 76.3km | 02:01:21 | 03:26:49 | 187 | 167 | 35 | 29 / 02:04 | 10:37:32 |
| Bike 90km | 00:17:50 | 03:44:40 | 184 | 165 | 34 | 30.73 / 01:57 | 10:55:23 |
T2 00:04:09 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:09 | 03:48:51 | 324 | 267 | 59 | - / - | 10:59:34 |
Run 02:26:22 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:11:39 | 04:00:32 | 155 | 128 | 27 | 11.31 / 05:18 | 11:11:15 |
| Run 7.3km | 00:35:24 | 04:35:57 | 157 | 127 | 29 | 9.3 / 06:27 | 11:46:40 |
| Run 11.5km | 00:21:16 | 04:57:15 | 179 | 145 | 29 | 10.09 / 05:56 | 12:07:57 |
| Run 16.3km | 00:39:12 | 05:36:28 | 199 | 165 | 33 | 9.08 / 06:36 | 12:47:10 |
| Run 21.1km | 00:38:45 | 06:15:14 | 204 | 166 | 34 | 8.64 / 06:56 | 13:25:57 |
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