IRONMAN 70.3 Langkawi (2017)
Tristan POCHAT (#1316)
Finished
GUN TIME:
06:48:09
Place
280
OF
597
Male
236
OF
498
30-34
49
OF
86
Swim 00:40:59 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:34 |
| Swim 1.9km | 00:40:59 | 00:40:59 | 155 | 132 | 32 | 2.78 / 21:34 | 07:46:35 |
T1 00:07:34 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:34 | 00:48:34 | 377 | 311 | 55 | - / - | 07:54:10 |
Cycle 02:59:08 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:01:56 | 00:50:31 | 69 | 65 | 15 | - / - | 07:56:07 |
| Bike 13.5km | 00:25:38 | 01:16:11 | 161 | 148 | 31 | 29.34 / 02:02 | 08:21:47 |
| Bike 16.7km | 00:07:14 | 01:23:26 | 202 | 184 | 35 | 28.75 / 02:05 | 08:29:02 |
| Bike 76.3km | 02:05:24 | 03:28:51 | 214 | 191 | 37 | 28.56 / 02:06 | 10:34:27 |
| Bike 90km | 00:18:51 | 03:47:44 | 214 | 190 | 37 | 30.14 / 01:59 | 10:53:20 |
T2 00:07:31 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:31 | 03:55:16 | 518 | 436 | 80 | - / - | 11:00:52 |
Run 02:52:50 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:12:59 | 04:08:17 | 237 | 198 | 41 | 10.15 / 05:54 | 11:13:53 |
| Run 7.3km | 00:44:06 | 04:52:25 | 327 | 273 | 56 | 7.66 / 07:49 | 11:58:01 |
| Run 11.5km | 00:24:10 | 05:16:36 | 330 | 273 | 55 | 8.48 / 07:04 | 12:22:12 |
| Run 16.3km | 00:46:43 | 06:03:20 | 350 | 291 | 56 | 7.63 / 07:51 | 13:08:56 |
| Run 21.1km | 00:44:46 | 06:48:08 | 354 | 292 | 56 | 7.32 / 08:11 | 13:53:43 |
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