IRONMAN 70.3 Langkawi (2017)
Ahmad Syuaib NASIR (#1326)
Finished
GUN TIME:
06:26:21
Place
221
OF
597
Male
190
OF
498
30-34
40
OF
86
Swim 00:36:03 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:02 |
| Swim 1.9km | 00:36:03 | 00:36:03 | 69 | 59 | 17 | 3.16 / 18:58 | 07:42:07 |
T1 00:03:14 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:14 | 00:39:19 | 29 | 23 | 8 | - / - | 07:45:22 |
Cycle 02:44:05 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:30 | 00:41:50 | 459 | 393 | 72 | - / - | 07:47:54 |
| Bike 13.5km | 00:24:42 | 01:06:34 | 141 | 128 | 27 | 29.73 / 02:01 | 08:12:38 |
| Bike 16.7km | 00:06:48 | 01:13:24 | 106 | 100 | 22 | 29.4 / 02:02 | 08:19:27 |
| Bike 76.3km | 01:53:03 | 03:06:28 | 83 | 77 | 18 | 31.11 / 01:55 | 10:12:32 |
| Bike 90km | 00:16:56 | 03:23:26 | 82 | 76 | 18 | 32.9 / 01:49 | 10:29:29 |
T2 00:02:41 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 03:26:08 | 129 | 100 | 23 | - / - | 10:32:11 |
Run 03:00:11 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:11:49 | 03:37:58 | 165 | 137 | 29 | 11.16 / 05:22 | 10:44:02 |
| Run 7.3km | 00:38:05 | 04:16:05 | 213 | 178 | 39 | 8.77 / 06:50 | 11:22:08 |
| Run 11.5km | 00:28:23 | 04:44:29 | 300 | 249 | 50 | 8.8 / 06:48 | 11:50:32 |
| Run 16.3km | 00:49:31 | 05:34:02 | 347 | 288 | 55 | 7.64 / 07:50 | 12:40:05 |
| Run 21.1km | 00:52:17 | 06:26:20 | 400 | 330 | 63 | 7.02 / 08:32 | 13:32:24 |
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