IRONMAN 70.3 Langkawi (2017)
Chun Pong Antony LAU (#1336)
Finished
GUN TIME:
05:54:49
Place
126
OF
597
Male
105
OF
498
30-34
23
OF
86
Swim 00:36:49 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:12 |
| Swim 1.9km | 00:36:49 | 00:36:49 | 78 | 65 | 20 | 3.09 / 19:23 | 07:45:03 |
T1 00:03:28 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:28 | 00:40:19 | 42 | 34 | 12 | - / - | 07:48:33 |
Cycle 02:42:06 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:01:52 | 00:42:13 | 54 | 51 | 11 | - / - | 07:50:27 |
| Bike 13.5km | 00:23:38 | 01:05:53 | 44 | 44 | 9 | 31.7 / 01:53 | 08:14:06 |
| Bike 16.7km | 00:06:23 | 01:12:17 | 34 | 34 | 8 | 31.35 / 01:54 | 08:20:31 |
| Bike 76.3km | 01:52:37 | 03:04:56 | 52 | 50 | 10 | 31.65 / 01:53 | 10:13:10 |
| Bike 90km | 00:17:27 | 03:22:25 | 66 | 63 | 14 | 33.31 / 01:48 | 10:30:39 |
T2 00:01:45 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:45 | 03:24:11 | 34 | 28 | 9 | - / - | 10:32:25 |
Run 02:30:35 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:10:28 | 03:34:41 | 83 | 71 | 16 | 12.59 / 04:45 | 10:42:55 |
| Run 7.3km | 00:36:34 | 04:11:16 | 156 | 126 | 28 | 9.3 / 06:26 | 11:19:30 |
| Run 11.5km | 00:23:31 | 04:34:48 | 207 | 172 | 36 | 9.77 / 06:08 | 11:43:02 |
| Run 16.3km | 00:40:42 | 05:15:31 | 225 | 185 | 38 | 8.78 / 06:49 | 12:23:45 |
| Run 21.1km | 00:39:15 | 05:54:48 | 227 | 186 | 37 | 8.4 / 07:08 | 13:03:02 |
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