IRONMAN 70.3 Langkawi (2017)
Raymond LAW (#1355)
Finished
GUN TIME:
06:51:19
Place
291
OF
597
Male
247
OF
498
30-34
52
OF
86
Swim 00:46:24 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:07 |
| Swim 1.9km | 00:46:24 | 00:46:24 | 297 | 256 | 49 | 2.45 / 24:25 | 07:57:33 |
T1 00:05:34 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:34 | 00:52:00 | 207 | 166 | 35 | - / - | 08:03:09 |
Cycle 03:17:51 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:26 | 00:54:27 | 432 | 373 | 70 | - / - | 08:05:36 |
| Bike 13.5km | 00:28:09 | 01:22:37 | 368 | 323 | 62 | 26.46 / 02:16 | 08:33:46 |
| Bike 16.7km | 00:08:22 | 01:31:00 | 431 | 380 | 72 | 25.69 / 02:20 | 08:42:09 |
| Bike 76.3km | 02:18:27 | 03:49:29 | 381 | 331 | 67 | 25.79 / 02:19 | 11:00:38 |
| Bike 90km | 00:20:22 | 04:09:53 | 384 | 333 | 67 | 27.29 / 02:11 | 11:21:02 |
T2 00:02:37 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 04:12:31 | 116 | 91 | 21 | - / - | 11:23:40 |
Run 02:38:46 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:14:08 | 04:26:40 | 316 | 264 | 54 | 9.33 / 06:25 | 11:37:49 |
| Run 7.3km | 00:40:17 | 05:06:59 | 283 | 235 | 48 | 8.04 / 07:27 | 12:18:08 |
| Run 11.5km | 00:21:06 | 05:28:06 | 260 | 214 | 42 | 9.13 / 06:34 | 12:39:15 |
| Run 16.3km | 00:40:58 | 06:09:06 | 261 | 216 | 44 | 8.38 / 07:09 | 13:20:15 |
| Run 21.1km | 00:42:10 | 06:51:18 | 271 | 221 | 46 | 7.97 / 07:31 | 14:02:27 |
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