IRONMAN 70.3 Langkawi (2017)
Mohd Syafiq MOKHTAR (#1357)
Finished
GUN TIME:
06:30:20
Place
234
OF
597
Male
198
OF
498
30-34
41
OF
86
Swim 00:49:51 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:58 |
| Swim 1.9km | 00:49:51 | 00:49:51 | 393 | 332 | 61 | 2.28 / 26:14 | 07:55:51 |
T1 00:08:39 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 00:58:32 | 454 | 376 | 71 | - / - | 08:04:32 |
Cycle 02:52:31 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:26 | 01:00:59 | 430 | 371 | 69 | - / - | 08:06:59 |
| Bike 13.5km | 00:25:07 | 01:26:08 | 155 | 142 | 28 | 29.37 / 02:02 | 08:32:08 |
| Bike 16.7km | 00:06:51 | 01:33:00 | 117 | 109 | 24 | 29.09 / 02:03 | 08:39:00 |
| Bike 76.3km | 02:00:33 | 03:33:34 | 168 | 151 | 32 | 29.53 / 02:01 | 10:39:34 |
| Bike 90km | 00:17:29 | 03:51:05 | 164 | 147 | 31 | 31.3 / 01:55 | 10:57:05 |
T2 00:05:51 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:51 | 03:56:57 | 448 | 375 | 73 | - / - | 11:02:57 |
Run 02:33:21 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:13:29 | 04:10:27 | 275 | 227 | 46 | 9.78 / 06:07 | 11:16:27 |
| Run 7.3km | 00:40:24 | 04:50:53 | 269 | 224 | 44 | 8.12 / 07:23 | 11:56:53 |
| Run 11.5km | 00:21:12 | 05:12:07 | 250 | 205 | 39 | 9.18 / 06:32 | 12:18:07 |
| Run 16.3km | 00:39:09 | 05:51:18 | 246 | 203 | 41 | 8.55 / 07:00 | 12:57:18 |
| Run 21.1km | 00:39:00 | 06:30:19 | 236 | 193 | 40 | 8.25 / 07:16 | 13:36:19 |
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