11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Benjamin DARDE (#1359)
Finished
GUN TIME:  05:15:20
Place
32  OF 597
Male
32  OF 498
30-34
9  OF 86

Swim 00:40:59 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:05:32
Swim 1.9km 00:40:59 00:40:59 156 133 33 2.78 / 21:34 07:46:32

T1 00:04:59 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:59 00:45:59 159 129 29 - / - 07:51:33

Cycle 02:44:28 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:01:53 00:47:54 57 54 12 - / - 07:53:27
Bike 13.5km 00:24:13 01:12:08 69 66 14 31 / 01:56 08:17:41
Bike 16.7km 00:06:36 01:18:45 65 63 14 30.6 / 01:57 08:24:19
Bike 76.3km 01:55:06 03:13:53 90 83 21 30.95 / 01:56 10:19:26
Bike 90km 00:16:35 03:30:29 83 77 19 32.83 / 01:49 10:36:02

T2 00:02:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:50 03:33:21 149 116 28 - / - 10:38:54

Run 01:41:56 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:09:45 03:43:07 36 33 11 13.52 / 04:26 10:48:41
Run 7.3km 00:26:54 04:10:03 15 15 6 11.93 / 05:01 11:15:36
Run 11.5km 00:14:16 04:24:20 12 12 5 13.53 / 04:25 11:29:54
Run 16.3km 00:25:31 04:49:52 11 11 4 12.78 / 04:41 11:55:26
Run 21.1km 00:25:25 05:15:19 8 8 4 12.41 / 04:49 12:20:52