IRONMAN 70.3 Langkawi (2017)
Muhammad Ismail ABDUL WAHAB (#1367)
Finished
GUN TIME:
06:51:54
Place
295
OF
597
Male
251
OF
498
30-34
54
OF
86
Swim 00:51:10 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:54 |
| Swim 1.9km | 00:51:10 | 00:51:10 | 425 | 360 | 66 | 2.22 / 26:56 | 08:03:06 |
T1 00:09:01 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:01 | 01:00:13 | 472 | 392 | 73 | - / - | 08:12:09 |
Cycle 02:50:23 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:16 | 01:02:30 | 301 | 262 | 54 | - / - | 08:14:26 |
| Bike 13.5km | 00:24:21 | 01:26:53 | 97 | 89 | 19 | 30.4 / 01:58 | 08:38:48 |
| Bike 16.7km | 00:06:59 | 01:33:54 | 152 | 139 | 29 | 29.77 / 02:00 | 08:45:49 |
| Bike 76.3km | 01:58:38 | 03:32:33 | 135 | 124 | 27 | 30.05 / 01:59 | 10:44:29 |
| Bike 90km | 00:18:03 | 03:50:38 | 139 | 128 | 26 | 31.69 / 01:53 | 11:02:34 |
T2 00:03:34 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:34 | 03:54:14 | 252 | 203 | 45 | - / - | 11:06:10 |
Run 02:57:38 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:14:18 | 04:08:34 | 327 | 273 | 56 | 9.22 / 06:30 | 11:20:29 |
| Run 7.3km | 00:44:27 | 04:53:02 | 352 | 293 | 59 | 7.45 / 08:03 | 12:04:58 |
| Run 11.5km | 00:25:33 | 05:18:37 | 362 | 297 | 60 | 8.17 / 07:20 | 12:30:32 |
| Run 16.3km | 00:49:29 | 06:08:07 | 395 | 327 | 63 | 7.3 / 08:12 | 13:20:03 |
| Run 21.1km | 00:43:44 | 06:51:53 | 387 | 319 | 62 | 7.12 / 08:25 | 14:03:49 |
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