IRONMAN 70.3 Langkawi (2017)
Arif Aizudeen ISMAIL (#1368)
Finished
GUN TIME:
07:19:01
Place
396
OF
597
Male
334
OF
498
30-34
64
OF
86
Swim 00:59:40 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:13 |
| Swim 1.9km | 00:59:40 | 00:59:40 | 540 | 457 | 81 | 1.91 / 31:24 | 08:09:55 |
T1 00:06:29 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:29 | 01:06:11 | 299 | 243 | 46 | - / - | 08:16:25 |
Cycle 03:04:34 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:12 | 01:08:24 | 255 | 223 | 45 | - / - | 08:18:39 |
| Bike 13.5km | 00:25:35 | 01:34:01 | 175 | 161 | 34 | 29.11 / 02:03 | 08:44:16 |
| Bike 16.7km | 00:07:33 | 01:41:35 | 280 | 254 | 50 | 28.3 / 02:07 | 08:51:50 |
| Bike 76.3km | 02:09:07 | 03:50:44 | 254 | 226 | 43 | 27.82 / 02:09 | 11:00:59 |
| Bike 90km | 00:20:00 | 04:10:46 | 259 | 230 | 43 | 29.25 / 02:03 | 11:21:01 |
T2 00:07:07 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:07 | 04:17:54 | 500 | 422 | 79 | - / - | 11:28:09 |
Run 03:01:05 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:12:29 | 04:30:24 | 210 | 175 | 37 | 10.57 / 05:40 | 11:40:39 |
| Run 7.3km | 00:47:16 | 05:17:42 | 374 | 311 | 63 | 7.32 / 08:11 | 12:27:57 |
| Run 11.5km | 00:26:35 | 05:44:18 | 393 | 325 | 64 | 7.98 / 07:30 | 12:54:33 |
| Run 16.3km | 00:48:30 | 06:32:50 | 411 | 341 | 66 | 7.24 / 08:16 | 13:43:04 |
| Run 21.1km | 00:46:09 | 07:19:00 | 410 | 340 | 65 | 6.99 / 08:34 | 14:29:15 |
Social Share