IRONMAN 70.3 Langkawi (2017)
Sarah MARTIN (#1386)
Finished
GUN TIME:
06:00:10
Place
143
OF
597
Female
23
OF
99
30-34
7
OF
17
Swim 00:38:54 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:17 |
| Swim 1.9km | 00:38:54 | 00:38:54 | 110 | 14 | 2 | 2.92 / 20:28 | 07:46:13 |
T1 00:04:32 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:32 | 00:43:28 | 121 | 22 | 6 | - / - | 07:50:46 |
Cycle 03:13:40 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:01 | 00:45:30 | 110 | 12 | 5 | - / - | 07:52:49 |
| Bike 13.5km | 00:27:23 | 01:12:55 | 297 | 31 | 7 | 27.52 / 02:10 | 08:20:13 |
| Bike 16.7km | 00:08:05 | 01:21:02 | 388 | 43 | 6 | 26.68 / 02:14 | 08:28:20 |
| Bike 76.3km | 02:17:10 | 03:38:14 | 365 | 48 | 8 | 26.19 / 02:17 | 10:45:32 |
| Bike 90km | 00:18:54 | 03:57:09 | 350 | 48 | 8 | 27.88 / 02:09 | 11:04:28 |
T2 00:03:41 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:41 | 04:00:52 | 265 | 50 | 8 | - / - | 11:08:10 |
Run 01:59:16 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:10:35 | 04:11:28 | 87 | 15 | 4 | 12.45 / 04:49 | 11:18:47 |
| Run 7.3km | 00:31:43 | 04:43:13 | 82 | 14 | 5 | 10.34 / 05:47 | 11:50:31 |
| Run 11.5km | 00:17:10 | 05:00:24 | 72 | 12 | 4 | 11.59 / 05:10 | 12:07:43 |
| Run 16.3km | 00:30:34 | 05:30:59 | 66 | 10 | 4 | 10.85 / 05:31 | 12:38:18 |
| Run 21.1km | 00:29:08 | 06:00:09 | 61 | 10 | 4 | 10.61 / 05:39 | 13:07:28 |
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